Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Frozen Carrots:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 8.2 times more Vitamin B2 and 2.7 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, more Vitamin B6, more Vitamin C and 1.4 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Frozen Carrots:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 2.7 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 12 times more Calcium, more Copper, 2.8 times more Iron, 12 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 6.9 times more Potassium, 4.7 times more Zinc and 6 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 11.6 times more Energy, 35.3 times more Fat, 63.3 times more Saturated Fat, 53 times more Omega 3, 28.5 times more Omega 6, 8.6 times more Carbohydrate and 13.3 times more Sugars than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.