Frostings, vanilla, creamy, ready-to-eat have 11.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Carrots?
Frostings, Vanilla, Creamy, Ready-to-eat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, vanilla, creamy, ready-to-eat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Frostings, vanilla, creamy, ready-to-eat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 51.1 times more Vitamin B1, 1.4 times more Vitamin B2, 24.5 times more Vitamin B3, 39.5 times more Vitamin B5, more Vitamin B6, 14.5 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 15.7 times more Vitamin K than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frostings, vanilla, creamy, ready-to-eat vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 139.3 times more Calcium, more Copper, 31.9 times more Iron, 139.3 times more Magnesium, more Manganese, 21.3 times more Phosphorus, 80.3 times more Potassium, 81.3 times more Selenium, 4.3 times more Sodium, 54.7 times more Zinc and 69.4 times more Water than Frostings, vanilla, creamy, ready-to-eat.
500 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frostings, vanilla, creamy, ready-to-eat have 3 times more Fat, 5.4 times more Saturated Fat, 4.6 times more Omega 3 and 2.5 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Frozen Carrots offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein