Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frostings, vanilla, creamy, ready-to-eat versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 11.2 times more Vitamin B2, 2.1 times more Vitamin E and 1.3 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frostings, vanilla, creamy, ready-to-eat vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 10.3 times more Calcium, more Copper, 3.3 times more Iron, 9 times more Magnesium, more Manganese, 5.1 times more Potassium, 1.3 times more Sodium, 4.1 times more Zinc and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frostings, vanilla, creamy, ready-to-eat has 18.2 times more Energy, 115.9 times more Fat, 119 times more Saturated Fat, 112.6 times more Omega 3, 125.9 times more Omega 6, 12.6 times more Carbohydrate and 25.7 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than Frostings, vanilla, creamy, ready-to-eat.
- 1 pound of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Protein in one pound.