Frostings, Vanilla, Creamy, Ready-to-eat VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, ready-to-eat or Almond paste?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, ready-to-eat vs Almond paste:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin B2, 8.3 times more Vitamin B9 and 8.1 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B9
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, ready-to-eat vs Almond paste:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 22.4 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 52.3 times more Calcium, more Copper, 9.1 times more Iron, 118.6 times more Magnesium, more Manganese, 13.1 times more Phosphorus, 8.4 times more Potassium and 19.3 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frostings, vanilla, creamy, ready-to-eat as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Saturated Fat, 5 times more Omega 3, 1.4 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein