Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, vanilla, creamy, ready-to-eat versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, vanilla, creamy, ready-to-eat vs Almond paste:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin B6, 9.1 times more Vitamin B9 and 8.8 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, vanilla, creamy, ready-to-eat vs Almond paste:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 20.4 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, more Copper, 10 times more Iron, 130 times more Magnesium, more Manganese, 14.3 times more Phosphorus, 9.2 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have 4.5 times more Omega 3, 1.3 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Fat, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Almond paste offer comparable quantities of Energy and Saturated Fat per five ounces.
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein