Nutrient Comparison: Almond paste VS Puddings, vanilla, ready-to-eat, fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Puddings, vanilla, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Almond paste have 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 27.3 times more Vitamin B3, 1.9 times more Vitamin B6, 24.3 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 1.7 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Puddings, vanilla, ready-to-eat, fat free:
- 5 ounces of Almond paste have 4.3 times more Calcium, 34.9 times more Copper, 4.4 times more Iron, 18.6 times more Magnesium, 214 times more Manganese, 4.8 times more Phosphorus, 2.9 times more Potassium, 2.5 times more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- While 5 oz of Puddings, vanilla, ready-to-eat, fat free contain 21.2 times more Sodium and 5.5 times more Water than Almond paste.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 4.5 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber