Almond paste has 5.1 times more energy per 100g than Puddings, vanilla, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, vanilla, ready-to-eat, fat free?
Almond Paste VS Puddings, Vanilla, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Puddings, vanilla, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Almond paste vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Almond paste have 4.7 times more Vitamin B9 and more Vitamin E than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.4 times more Vitamin B1, 8.9 times more Vitamin B5 and more Vitamin B12 than Almond paste.
Both Almond paste and Puddings, vanilla, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Puddings, vanilla, ready-to-eat, fat free:
500 calories of Almond paste have 6.8 times more Copper, 3.6 times more Magnesium, 41.6 times more Manganese and 1.3 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 1.8 times more Potassium, 2.1 times more Selenium, 109.2 times more Sodium and 28.1 times more Water than Almond paste.
Both Almond paste and Puddings, vanilla, ready-to-eat, fat free contain similar levels of Calcium, Iron and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6 and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
While 500 kcal of Puddings, vanilla, ready-to-eat, fat free contain 2.2 times more Carbohydrate and 2.1 times more Sugars than Almond paste.
Both Almond paste and Puddings, vanilla, ready-to-eat, fat free offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber