Dried Beechnuts have 6.5 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Dried Beechnuts?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat, fat free or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat, fat free vs Dried Beechnuts:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
500 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat, fat free vs Dried Beechnuts:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 258.9 times more Calcium, more Phosphorus, 32.5 times more Sodium, 4.1 times more Zinc and 75.4 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8 times more Copper, 51.8 times more Manganese and 1.5 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Manganese
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Beechnuts lack sufficient amounts of Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, vanilla, ready-to-eat, fat free have 3.9 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein