Dried Beechnuts have 6.1 times more energy per 100g than Puddings, tapioca, ready-to-eat, fat free. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, tapioca, ready-to-eat, fat free?
Dried Beechnuts VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Dried Beechnuts have 3.8 times more Vitamin B1, 5 times more Vitamin B5, 5.6 times more Vitamin B6, 9.2 times more Vitamin B9 and 8.4 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B12
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A and Vitamin B3 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Puddings, tapioca, ready-to-eat, fat free:
500 calories of Dried Beechnuts have 6.1 times more Copper, 3.6 times more Iron, 19.9 times more Manganese and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 318.6 times more Calcium, more Phosphorus, 30.2 times more Sodium and 70.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron and Manganese
Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.3 times more Fat, 7.7 times more Saturated Fat, more Omega 3 and 1500.6 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
While 500 kcal of Puddings, tapioca, ready-to-eat, fat free contain 3.9 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6