Nutrient Comparison: Dried Beechnuts VS Puddings, tapioca, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Dried Beechnuts have 23.4 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 30.8 times more Vitamin B5, 34.2 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Dried Beechnuts have 37.2 times more Copper, 22.4 times more Iron, 121.9 times more Manganese, 14.5 times more Potassium and 2.1 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 52 times more Calcium, more Phosphorus, 4.9 times more Sodium and 11.6 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus
- 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.1 times more Energy, 142.9 times more Fat, 46.9 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 1.6 times more Carbohydrate and 4.3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6