Dried Butternuts have 1.6 times more energy per unit of mass than Frostings, white, fluffy, dry mix, which is very high in comparison to other foods. Frostings, white, fluffy, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Dried Butternuts?
Frostings, White, Fluffy, Dry Mix VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, white, fluffy, dry mix or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frostings, white, fluffy, dry mix vs Dried Butternuts:
100 kcal of Dried Butternuts contain 232.2 times more Vitamin B1, 7.4 times more Vitamin B5, 339.5 times more Vitamin B6 and 13.3 times more Vitamin B9 than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, white, fluffy, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frostings, white, fluffy, dry mix vs Dried Butternuts:
100 calories of Frostings, white, fluffy, dry mix have 386 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 7.4 times more Copper, 27.1 times more Iron, 47.9 times more Magnesium, 568.1 times more Manganese, 38.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 189.7 times more Zinc than Frostings, white, fluffy, dry mix.
100 calories of Frostings, white, fluffy, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, white, fluffy, dry mix as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, white, fluffy, dry mix have 13 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Fiber and 6.6 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate