Nutrient Comparison: Frostings, white, fluffy, dry mix VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 383 times more Vitamin B1, 2.6 times more Vitamin B2, 12.2 times more Vitamin B5, 560 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Dried Butternuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Dried Butternuts:
- 14 ounces of Frostings, white, fluffy, dry mix have 234 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.3 times more Calcium, 12.2 times more Copper, 44.7 times more Iron, 79 times more Magnesium, 937.1 times more Manganese, 63.7 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium and 313 times more Zinc than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 7.9 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, more Fat, more Fiber and 10.8 times more Protein than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber