Comparing Nutrients in 100 calories Frozen novelties, fruit and juice barsVS Fresh Orange juice
Weight per 100 calories
Frozen novelties, fruit and juice bars
115g
Fresh Orange juice
222g
Frozen novelties, fruit and juice bars have 1.9 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Fresh Orange juice?
Frozen Novelties, Fruit And Juice Bars VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, fruit and juice bars or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen novelties, fruit and juice bars vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 19.3 times more Vitamin A, 15.8 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3, 9.2 times more Vitamin B5, 3.1 times more Vitamin B6, 8.3 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Frozen novelties, fruit and juice bars as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, fruit and juice bars vs Fresh Orange juice:
100 calories of Frozen novelties, fruit and juice bars have 6.1 times more Manganese than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 4.3 times more Calcium, more Copper, 2 times more Iron, 5.3 times more Magnesium, 5.5 times more Phosphorus, 7.3 times more Potassium and 2.2 times more Water than Frozen novelties, fruit and juice bars.
100 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Frozen novelties, fruit and juice bars as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, fruit and juice bars have 2.6 times more Fiber than Fresh Orange juice.
Both Frozen novelties, fruit and juice bars and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Frozen novelties, fruit and juice bars as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.