Nutrient Comparison: Frozen novelties, fruit and juice bars VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, fruit and juice bars versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, fruit and juice bars vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 5 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, fruit and juice bars vs Fresh Orange juice:
- 5 ounces of Frozen novelties, fruit and juice bars have 11.8 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.