Nutrient Comparison: Frozen novelties, fruit and juice bars VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, fruit and juice bars versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, fruit and juice bars vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 8.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, fruit and juice bars vs Fresh Orange juice:
- 100 grams of Frozen novelties, fruit and juice bars have 11.8 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Copper, 2.8 times more Magnesium, 2.8 times more Phosphorus and 3.8 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Fresh Orange juice contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.9 times more Carbohydrate, 2.1 times more Sugars, 5 times more Fiber and 1.7 times more Protein than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen novelties, fruit and juice bars as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.