Oil Roasted Almonds have 11.5 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.8 times more Vitamin B2 than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 353.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 25.4 times more Calcium, 8.3 times more Copper, 3.6 times more Iron, more Magnesium, 10.7 times more Manganese, more Phosphorus, 10.2 times more Potassium and 8.9 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 8.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 240.9 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 61.8 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.