Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 78.1 times more Vitamin B2, 5.1 times more Vitamin B3, 45.8 times more Vitamin B5, 59 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 30.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 291 times more Calcium, 95.5 times more Copper, 40.9 times more Iron, more Magnesium, 123 times more Manganese, more Phosphorus, 116.5 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 11.5 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 707.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 14 ounces of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.