Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 18.4 times more Vitamin B1, 78.1 times more Vitamin B2, 5.1 times more Vitamin B3, 45.8 times more Vitamin B5, 59 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Oil Roasted Almonds:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 30.9 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 291 times more Calcium, 95.5 times more Copper, 40.9 times more Iron, more Magnesium, 123 times more Manganese, more Phosphorus, 116.5 times more Potassium, 41 times more Selenium and 102.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 11.5 times more Energy, 2758.5 times more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate, more Fiber and 707.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.