Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Almond paste:
- 100 g of Almond paste contain 16.4 times more Vitamin B1, 41.4 times more Vitamin B2, 2 times more Vitamin B3, 22.6 times more Vitamin B5, 18 times more Vitamin B6 and 14.6 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Almond paste:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 6.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 172 times more Calcium, 45.4 times more Copper, 17.8 times more Iron, more Magnesium, 42.8 times more Manganese, more Phosphorus, 52.3 times more Potassium, 42 times more Selenium and 49.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 8.6 times more Energy, 1387 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.5 times more Carbohydrate, more Fiber and 300 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein