Almond paste has 8.6 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Almond paste?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, italian, restaurant-prepared or Almond paste?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Almond paste:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 4.3 times more Vitamin B3 than Almond paste.
While 500 kcal of Almond paste contain 4.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Almond paste:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 53 times more Water than Almond paste.
While 500 kcal of Almond paste contain 19.9 times more Calcium, 5.3 times more Copper, 2.1 times more Iron, more Magnesium, 5 times more Manganese, more Phosphorus, 6.1 times more Potassium and 5.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.4 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 160.5 times more Fat, more Omega 3, more Omega 6, more Fiber and 34.7 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein