Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, italian, restaurant-prepared or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have 3.2 times more Vitamin B3 than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 8.8 times more Vitamin B1, 2.4 times more Vitamin B2, 40.6 times more Vitamin B5, 17.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 67.9 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 100 kcal of Unsweetened Canned Orange Juice contain 11.3 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus and 34.6 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Unsweetened Canned Orange Juice contain 25.6 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Protein
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.