Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, ice type, italian, restaurant-prepared versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 3.6 times more Vitamin B3 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 36 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 60.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain 2.2 times more Copper, more Magnesium, more Phosphorus and 30.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Carbohydrate than Canned Orange Juice.
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.