Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, italian, restaurant-prepared versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 3.6 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.8 times more Vitamin B1, 36 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 60.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains 2.2 times more Copper, more Magnesium, more Phosphorus and 30.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen novelties, ice type, italian, restaurant-prepared has 1.2 times more Carbohydrate than Canned Orange Juice.
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.