Nutrient Comparison: Frozen novelties, ice type, italian, restaurant-prepared VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, italian, restaurant-prepared versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 3.6 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 7.8 times more Vitamin B1, 36 times more Vitamin B5, 15.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 60.2 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, more Magnesium, more Phosphorus and 30.7 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
- Both Frozen novelties, ice type, italian, restaurant-prepared and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, ice type, italian, restaurant-prepared have 1.2 times more Carbohydrate than Canned Orange Juice.
- Both Frozen novelties, ice type, italian, restaurant-prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.