Frozen Novelties, Ice Type, Pineapple-coconut VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, pineapple-coconut or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:
- 100 calories of Frozen novelties, ice type, pineapple-coconut have 12.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 23.7 times more Vitamin B1, 10.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 115.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 100 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:
- 100 calories of Frozen novelties, ice type, pineapple-coconut have 1.3 times more Iron and 19.7 times more Sodium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain more Calcium, 4.9 times more Copper, 8 times more Magnesium, 2.6 times more Manganese, 14 times more Phosphorus, 21.1 times more Potassium and 8.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 100 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, ice type, pineapple-coconut have 5.8 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 9.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein