Comparing Nutrients in 500 calories Frozen novelties, ice type, pineapple-coconut VS Boiled Red Kidney Beans

Weight per 500 calories

• Frozen novelties, ice type, pineapple-coconut: 443g
• Boiled Red Kidney Beans: 394g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Frozen novelties, ice type, pineapple-coconut	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.5g	2.03% 1.97g	97g per day for Men 19-50 years
Saturated Fat	32% 10g	0.89% 0.28g	32g per day for Men 19-50 years
Omega 3	NA	41.3% 0.66g	1.6g per day for Men 19-50 years
Omega 6	NA	2.48% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.3% 106g	69% 89.8g	130g per day for Men 19-50 years
Sugars	NA	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.15% 3.1g	76.7% 29g	38g per day for Men 19-50 years
Protein	0% 0g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pineapple-coconut	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.2% 0.027mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.7% 0.022mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.94% 0.15mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.1% 4.42μg	128% 512μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65% 58.4mg	5.25% 4.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.6% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pineapple-coconut	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	106% 0.95mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	5.27% 22mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	81.7% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	80% 559mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.2mg	46.7% 1587mg	3400mg per day for Men 19-50 years
Selenium	7.24% 4μg	8.6% 4.72μg	55μg per day for Men 19-50 years
Sodium	10.3% 155mg	0.52% 7.87mg	1500mg per day for Men 19-50 years
Zinc	4.42% 0.49mg	38.3% 4.2mg	11mg per day for Men 19-50 years
Water	8.77% 324g	7.12% 264g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Pineapple-coconut VS Boiled Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pineapple-coconut or Boiled Red Kidney Beans?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 12.4 times more Vitamin C than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 23.7 times more Vitamin B1, 10.3 times more Vitamin B2, 15.1 times more Vitamin B3, 5 times more Vitamin B5, 6.7 times more Vitamin B6 and 115.7 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 1.3 times more Iron and 19.7 times more Sodium than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain more Calcium, 4.9 times more Copper, 8 times more Magnesium, 2.6 times more Manganese, 14 times more Phosphorus, 21.1 times more Potassium and 8.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, pineapple-coconut have 5.8 times more Fat and 36 times more Saturated Fat than Boiled Red Kidney Beans.
• While 500 kcal of Boiled Red Kidney Beans contain 9.4 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• Both Frozen novelties, ice type, pineapple-coconut and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein