Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 11 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 11.6 times more Vitamin B2, 17 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 130 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Boiled Red Kidney Beans:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 1.2 times more Iron and 17.5 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Calcium, 5.5 times more Copper, 9 times more Magnesium, 3 times more Manganese, 15.8 times more Phosphorus, 23.7 times more Potassium, 1.3 times more Selenium and 9.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 5.2 times more Fat and 32 times more Saturated Fat than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 10.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein