Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Dried Butternuts
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Dried Butternuts
16.3g
Dried Butternuts have 6.4 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Dried Butternuts?
Frozen Novelties, Juice Type, Orange VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Dried Butternuts:
100 calories of Frozen novelties, juice type, orange have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 51.7 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen novelties, juice type, orange as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Dried Butternuts:
100 calories of Frozen novelties, juice type, orange have 1.5 times more Potassium and 146.8 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 127.3 times more Manganese, 5.3 times more Phosphorus, 26.7 times more Selenium and 24.3 times more Zinc than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 12.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 7.3 times more Fiber and 7.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate