Nutrient Comparison: Frozen novelties, juice type, orange VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen novelties, juice type, orange versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Dried Butternuts:
- 100 grams of Frozen novelties, juice type, orange have 8 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 38.3 times more Vitamin B1, 4.9 times more Vitamin B2, 6.5 times more Vitamin B3, 9.7 times more Vitamin B5, 31.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen novelties, juice type, orange as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Dried Butternuts:
- 100 grams of Frozen novelties, juice type, orange have 22.8 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 20.5 times more Copper, 8.6 times more Iron, 29.6 times more Magnesium, 820 times more Manganese, 34.3 times more Phosphorus, 4.2 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen novelties, juice type, orange have 1.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and 49.8 times more Protein than Frozen novelties, juice type, orange.
- 100 grams of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein