Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Dried Butternuts
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Dried Butternuts
81.7g
Dried Butternuts have 6.4 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Dried Butternuts?
Frozen Novelties, Juice Type, Orange VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Dried Butternuts?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Dried Butternuts:
500 calories of Frozen novelties, juice type, orange have 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 51.7 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 5.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B6 than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen novelties, juice type, orange as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Dried Butternuts:
500 calories of Frozen novelties, juice type, orange have 1.5 times more Potassium and 146.8 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.2 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 127.3 times more Manganese, 5.3 times more Phosphorus, 26.7 times more Selenium and 24.3 times more Zinc than Frozen novelties, juice type, orange.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 12.4 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 7.3 times more Fiber and 7.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate