Comparing Nutrients in 500 calories Frozen novelties, juice type, orangeVS Roasted Cashews
Weight per 500 calories
Frozen novelties, juice type, orange
526g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6 times more energy per unit of mass than Frozen novelties, juice type, orange, which is very high in comparison to other foods. Frozen novelties, juice type, orange having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Roasted Cashews?
Frozen Novelties, Juice Type, Orange VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, juice type, orange or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen novelties, juice type, orange vs Roasted Cashews:
500 calories of Frozen novelties, juice type, orange have 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 57.4 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Cashews provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Frozen novelties, juice type, orange as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, juice type, orange vs Roasted Cashews:
500 calories of Frozen novelties, juice type, orange have 270.5 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 16.7 times more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 17.1 times more Manganese, 6.2 times more Phosphorus, 19.4 times more Selenium and 46.3 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Cashews contain similar levels of Potassium per 500 calories.
500 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
Both Frozen novelties, juice type, orange as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, juice type, orange have 4.3 times more Carbohydrate and 24.1 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 6 and Protein
Both Frozen novelties, juice type, orange as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.