Nutrient Comparison: Frozen novelties, juice type, orange VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, juice type, orange versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, juice type, orange vs Roasted Cashews:
- 5 ounces of Frozen novelties, juice type, orange have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 6.7 times more Vitamin B2, 8.8 times more Vitamin B3, 18.8 times more Vitamin B5, 14.2 times more Vitamin B6, 3.8 times more Vitamin B9, 23 times more Vitamin E and 347 times more Vitamin K than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen novelties, juice type, orange as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, juice type, orange vs Roasted Cashews:
- 5 ounces of Frozen novelties, juice type, orange have 44.8 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 5 times more Calcium, 100.9 times more Copper, 12.8 times more Iron, 32.5 times more Magnesium, 103.3 times more Manganese, 37.7 times more Phosphorus, 5.7 times more Potassium, 117 times more Selenium and 280 times more Zinc than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, juice type, orange have 4 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.4 times more Carbohydrate, 30 times more Fiber and 30.6 times more Protein than Frozen novelties, juice type, orange.
- 5 ounces of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein