Frozen Novelties, Juice Type, Orange VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Frozen novelties, juice type, orange have 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.6 times more Vitamin B1, 9.8 times more Vitamin B3, 8.7 times more Vitamin B5, 18.1 times more Vitamin B6 and 24 times more Vitamin K than Frozen novelties, juice type, orange.
- 100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Boiled Potato Flesh, Cooked In Skin:
- 100 calories of Frozen novelties, juice type, orange have 1.4 times more Fluoride and 1.4 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 9.3 times more Copper, 3 times more Magnesium, 18.8 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Potassium and 16.4 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 calories.
- 100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Manganese, Phosphorus and Zinc
- 100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen novelties, juice type, orange have 20.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.7 times more Fiber and 4.1 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.