Comparing Nutrients in 100 calories Frozen novelties, juice type, orangeVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen novelties, juice type, orange
105g
Stewed Canned Tomatoes
385g
Frozen novelties, juice type, orange have 3.7 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Stewed Canned Tomatoes?
Frozen Novelties, Juice Type, Orange VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, juice type, orange or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen novelties, juice type, orange vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 32.9 times more Vitamin A, 16.8 times more Vitamin B1, 4.3 times more Vitamin B2, 16.3 times more Vitamin B3, 6.4 times more Vitamin B5, 3.5 times more Vitamin B6, 75.8 times more Vitamin E and 87.7 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, juice type, orange vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 13.8 times more Calcium, 18.6 times more Copper, 10.3 times more Iron, 5.5 times more Magnesium, 26.9 times more Manganese, 5.6 times more Phosphorus, 7.6 times more Potassium, 21.9 times more Selenium, 100.9 times more Sodium, 31.1 times more Zinc and 4.4 times more Water than Frozen novelties, juice type, orange.
100 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, juice type, orange have 1.6 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 36.5 times more Fiber and 6.7 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
Both Frozen novelties, juice type, orange as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.