Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Frozen novelties, Sugar Free, CREAMSICLE Pops, which is very high in comparison to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Toasted Sunflower Seeds?
Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Toasted Sunflower Seeds:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 5.1 times more Calcium and 1040.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.2 times more Saturated Fat, 7.3 times more Carbohydrate and 8.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.