Comparing Nutrients in 100 calories Fruit butters, appleVS Oil Roasted Almonds
Weight per 100 calories
Fruit butters, apple
57.8g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.5 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Oil Roasted Almonds?
Fruit Butters, Apple VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 11.7 times more Vitamin B2, 13.7 times more Vitamin B3 and 148 times more Vitamin E than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Fruit butters, apple as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 5.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 19.5 times more Magnesium, 2.2 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium and 14.6 times more Zinc than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 8.4 times more Carbohydrate and 27.2 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 52.4 times more Fat, 22.6 times more Saturated Fat, 58.4 times more Omega 6, 2 times more Fiber and 15.5 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 6 and Protein
Both Fruit butters, apple as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.