Comparing Nutrients in 100 calories Fruit butters, appleVS Dried Beechnuts
Weight per 100 calories
Fruit butters, apple
57.8g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.3 times more energy per unit of mass than Fruit butters, apple, which is very high in comparison to other foods. Fruit butters, apple having above average energy density.
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Dried Beechnuts?
Fruit Butters, Apple VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 10.1 times more Vitamin B1, 5.9 times more Vitamin B2, 5.7 times more Vitamin B5, 5.6 times more Vitamin B6, 33.9 times more Vitamin B9 and 7.8 times more Vitamin C than Fruit butters, apple.
100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit butters, apple as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.5 times more Copper, 2.4 times more Iron, 1.3 times more Manganese and 3.4 times more Potassium than Fruit butters, apple.
100 calories of Fruit butters, apple lack sufficient amounts of Potassium
Both Fruit butters, apple as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit butters, apple have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 50.1 times more Fat, 32.4 times more Saturated Fat, 30 times more Omega 3 and 83.7 times more Omega 6 than Fruit butters, apple.
Both Fruit butters, apple and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Omega 6
Both Fruit butters, apple as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.