Fruit Butters, Apple VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit butters, apple or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14 times more Vitamin B1, 33.4 times more Vitamin B3, 10.8 times more Vitamin B5, 6.3 times more Vitamin B6, 36.7 times more Vitamin B9 and 15.2 times more Vitamin C than Fruit butters, apple.
- 100 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Fruit butters, apple have 1.7 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Iron, 6.2 times more Magnesium, 12 times more Phosphorus, 4.9 times more Potassium, 27.6 times more Sodium and 6.7 times more Zinc than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
- 100 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit butters, apple have 1.5 times more Carbohydrate and 141.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.7 times more Fat, 27.9 times more Saturated Fat, 1.6 times more Fiber and 7.1 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.