Nutrient Comparison: Fruit butters, apple VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit butters, apple versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9 and 12.8 times more Vitamin C than Fruit butters, apple.
- 7 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Fruit butters, apple have 2 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Sodium and 5.7 times more Zinc than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per seven ounces.
- 7 ounces of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit butters, apple have 1.8 times more Carbohydrate and 168.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 23.6 times more Saturated Fat, 1.3 times more Fiber and 6 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per seven ounces.
- 7 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.