Lets compare vitamin content per 100 grams of Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.8 times more Vitamin B1, 1.9 times more Vitamin B2, 28.2 times more Vitamin B3, 9.1 times more Vitamin B5, 5.3 times more Vitamin B6, 31 times more Vitamin B9, 12.8 times more Vitamin C and 2.3 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Fruit butters, apple have 2 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Iron, 5.3 times more Magnesium, 10.1 times more Phosphorus, 4.2 times more Potassium, 23.3 times more Sodium and 5.7 times more Zinc than Fruit butters, apple.
Both Fruit butters, apple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper and Water per 100 g.
Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 1.8 times more Carbohydrate and 168.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Fat, 23.6 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Fiber and 6 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Omega 3 per 100 g.
Both Fruit butters, apple as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.