Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Fruit butters, appleVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Fruit butters, apple
1%
2%
97%
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
100 g ▼

Macro Nutrients

5.97%173kcal
Energy
5.03%146kcal
173 kcalvs146 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.31%0.3g
Fat
5.14%5g
0.3 gvs5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0.17%0.053g
Saturated Fat
3.9%1.25g
0.053 gvs1.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
1.06%0.017g
Omega 3
1%0.016g
0.017 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0.39%0.066g
Omega 6
1.5%0.25g
0.066 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
32.7%42.5g
Carbohydrate
18.4%24g
42.5 gvs24 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
48.7%35.3g
Sugars
0.29%0.21g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
35.3 gvs0.21 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%0.07g
NA gvs0.07 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
3.95%1.5g
Fiber
5.26%2g
1.5 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.7%0.39g
Protein
4.18%2.34g
0.39 gvs2.34 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.11%1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
1 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
0.75%0.009mg
Vitamin B1
8.83%0.11mg
Thiamine
0.009 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
1.46%0.019mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.019 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
0.48%0.076mg
Vitamin B3
13.4%2.14mg
Niacin, nicotinic acid, niacinamide
0.076 mgvs2.14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.98%0.049mg
Vitamin B5
8.96%0.45mg
Pantothenic acid
0.049 mgvs0.45 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.85%0.037mg
Vitamin B6
15%0.2mg
Pyridoxine
0.037 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
0.25%1μg
Vitamin B9
7.75%31μg
Folates and Folic Acid
1 μgvs31 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0.67%0.6mg
Vitamin C
8.56%7.7mg
Ascorbic acid
0.6 mgvs7.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
0.33%0.05mg
Vitamin E
0.67%0.1mg
Tocopherols and Tocotrienols
0.05 mgvs0.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
0.75%0.9μg
Vitamin K
1.75%2.1μg
Phytomenadione or phylloquinone
0.9 μgvs2.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

1.4%14mg
Calcium
1.3%13mg
14 mgvs13 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
8.9%0.08mg
Copper
8.56%0.077mg
0.08 mgvs0.077 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
3.88%0.31mg
Iron
7.75%0.62mg
0.31 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.95%4mg
Magnesium
5%21mg
4 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
13.7%0.32mg
Manganese
6.83%0.16mg
0.32 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
1.14%8mg
Phosphorus
11.6%81mg
8 mgvs81 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
2.68%91mg
Potassium
11%380mg
91 mgvs380 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
0.73%0.4μg
Selenium
0.91%0.5μg
0.4 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1%15mg
Sodium
23.3%349mg
15 mgvs349 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.55%0.06mg
Zinc
3.1%0.34mg
0.06 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
1.53%56.5g
Water
1.8%67g
56.5 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 grams for Fruit butters, apple vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: