Nutrient Comparison: Fruit butters, apple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit butters, apple versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit butters, apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.6 times more Vitamin B1, 1.6 times more Vitamin B2, 28.1 times more Vitamin B3, 10 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and 19.7 times more Vitamin C than Fruit butters, apple.
- 100 grams of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fruit butters, apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Fruit butters, apple have 1.4 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 2.4 times more Iron, 7 times more Magnesium, 12.1 times more Phosphorus, 5.2 times more Potassium, 26.1 times more Sodium and 6.7 times more Zinc than Fruit butters, apple.
- 100 grams of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit butters, apple have 1.5 times more Carbohydrate and 121.7 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.1 times more Fat, 20.4 times more Saturated Fat, 1.5 times more Fiber and 6.4 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.