Fruit Butters, Apple VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.6 times more Vitamin B1, 30.2 times more Vitamin B3, 10.8 times more Vitamin B5, 5 times more Vitamin B6, 23.6 times more Vitamin B9 and 21.1 times more Vitamin C than Fruit butters, apple.
- 500 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 calories of Fruit butters, apple have 1.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 13 times more Phosphorus, 5.6 times more Potassium, 28 times more Sodium and 7.2 times more Zinc than Fruit butters, apple.
- 500 calories of Fruit butters, apple lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fruit butters, apple have 1.4 times more Carbohydrate and 113.3 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Fat, 21.9 times more Saturated Fat, 1.6 times more Fiber and 6.9 times more Protein than Fruit butters, apple.
- Both Fruit butters, apple and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.