Comparing Nutrients in 500 calories Fruit butters, appleVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Fruit butters, apple
289g
Frozen Roasted Potatoes with Salt
394g
Fruit butters, apple have 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen Roasted Potatoes with Salt?
Fruit Butters, Apple VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit butters, apple or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
Both Fruit butters, apple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 6.7 times more Potassium and 27.1 times more Sodium than Fruit butters, apple.
500 calories of Fruit butters, apple lack sufficient amounts of Potassium
Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit butters, apple have 37.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber and 7.8 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fruit butters, apple provide inadequate amounts of Protein