Nutrient Comparison: Fruit butters, apple VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit butters, apple versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
- Both Fruit butters, apple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit butters, apple have 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- 14 ounces of Fruit butters, apple provide inadequate amounts of Protein