Nutrient Comparison: Fruit butters, apple VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Fruit butters, apple versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
- Both Fruit butters, apple and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Fruit butters, apple vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 4.9 times more Potassium and 19.9 times more Sodium than Fruit butters, apple.
- Both Fruit butters, apple as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fruit butters, apple have 1.4 times more Energy, 1.6 times more Carbohydrate and 51.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber and 5.7 times more Protein than Fruit butters, apple.
- 100 grams of Fruit butters, apple provide inadequate amounts of Protein