Comparing Nutrients in 100 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Oil Roasted Cashews
Weight per 100 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
179g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 10.4 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS having low energy density.
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oil Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, 1.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12, 214 times more Vitamin C, 2 times more Vitamin E and 2.4 times more Vitamin K than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Cashews:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.3 times more Calcium, 8.4 times more Manganese, 2.9 times more Potassium and 254.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 9.8 times more Selenium and 6.5 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.9 times more Omega 3, 4.5 times more Carbohydrate, 23.7 times more Sugars, 546.3 times more Fructose and 1.9 times more Fiber than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 14 times more Fat, 12 times more Saturated Fat, 54.6 times more Omega 6 and 2.6 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber