Comparing Nutrients in 14 ounces Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	4%	5%	91%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	7.66% 222kcal	79.4% 2302kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	195% 190g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	105% 33.6g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	198% 33.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 51.8g	91% 119g	130g per day for Men 19-50 years
Sugars	62.7% 45.5g	27.4% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	23% 16.7g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.6g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 16g	% 19.2g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	34.5% 13g	38g per day for Men 19-50 years
Protein	4.47% 2.5g	119% 67g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	9.26% 83.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	120% 1.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.26% 1.32mg	43% 6.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	91% 2.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.3% 24.6mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	24.3% 3.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26.8% 32μg	115% 138μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	901% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	300% 24mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	258% 1084mg	420mg per day for Men 19-50 years
Manganese	234% 5.4mg	288% 6.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	301% 2108mg	700mg per day for Men 19-50 years
Potassium	20.7% 703mg	73.8% 2508mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	146% 80.6μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	193% 21.2mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.37% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Oil Roasted Cashews per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Cashews:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have more Vitamin A, more Vitamin B12 and 20.7 times more Vitamin C than Oil Roasted Cashews.
• While 14 oz of Oil Roasted Cashew Nuts contain 6.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9, 5.1 times more Vitamin E and 4.3 times more Vitamin K than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have insufficient amounts of Vitamin E
• 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Oil Roasted Cashews:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 24.6 times more Water than Oil Roasted Cashews.
• While 14 oz of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 41.7 times more Copper, 17.8 times more Iron, 18.2 times more Magnesium, 33.2 times more Phosphorus, 3.6 times more Potassium, 101.5 times more Selenium and 66.9 times more Zinc than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Oil Roasted Cashews contain similar levels of Manganese per 14 ounces.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 2.3 times more Sugars and 52.8 times more Fructose than Oil Roasted Cashews.
• While 14 oz of Oil Roasted Cashew Nuts contain 10.4 times more Energy, 144.8 times more Fat, 124.7 times more Saturated Fat, 3.6 times more Omega 3, 565.2 times more Omega 6, 2.3 times more Carbohydrate, 5.5 times more Fiber and 26.7 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
• 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein