Comparing Nutrients in 100 calories Strawberry Banana NAKED JUICE Fruit Juice SmoothieVS Cassava
Weight per 100 calories
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
200g
Cassava
62.5g
Raw Cassava has 3.2 times more energy per unit of mass than Strawberry Banana NAKED JUICE Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cassava?
Macros Ratio
ProteinFatCarbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie
Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana NAKED JUICE Fruit Juice Smoothie or Cassava?
Lets compare vitamin content per 100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B6, 4.1 times more Vitamin B9, 1.3 times more Vitamin C and 3.5 times more Vitamin K than Cassava.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin K
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium and 4.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 18.9 times more Sugars than Cassava.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.