Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 2.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 5.9 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 100 grams of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.