Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B1, 2.8 times more Vitamin B3 and 2.5 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Cassava provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Cassava:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium and 4.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 5.9 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 3.2 times more Energy, 3.3 times more Carbohydrate, 3 times more Fiber and 2.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.